Wedges & All The Fixings


Potatoes, peeled & cut into chips

1 x can of refried bean.

1 x small can of baked beans

1 x small tub of tomato paste

Tomatoes (sun ripened & on the vine – sliced

1/4 x Purple Onion (diced)


Tofutti Sour Cream

Italian Herbs


Salt & Pepper to taste

Rice Bran Oil



Boil the chips for approximately 6 minutes, then drain them, turn them out onto a plate or board and let the steam dry them.

Coat the chips in a little bit of oil, Italian Herbs and Paprika, and bake them on 190 degrees until they are cooked and crisp.

Combine the tomatoes and onion in a bowl, and put them aside.

Smash the Avocado and combine it with some Tofutti Sour Cream (to taste) and put it aside.

Place the Refried Beans, Baked Beans, Tomato Paste, Paprika (to taste), Salt and Pepper, and a little water in a saucepan and heat through.

Dish up all of the ingredients, and enjoy.


Note:  Tofutti Sour Cream can be purchased at your local IGA.  If they don’t have it, then ask them if they could get it in for you.  If they don’t wish to, then you can purchase it online by clicking  HERE