Plant-Based Eating Is The Key To Good Health.
In light of the ‘Food Revolution’, as well as the overwhelming research that is readily available, Murray-Plains Health Spa now only promotes a Whole-Food Plant Based Diet. Please click on the educational links below for further information, and then keep scrolling for some great plant-based recipes.
The Healthiest Diet
Dr Esselstyn
Live Better
Dr Dean Ornish
Plant-Based Diet
Dr Neal Barnard
Vegan Diet
Dr Michael Greger
What is the Healthiest Diet?
Dr Michael McGregor MD
Forks Over Knives
Available on Netflix
Plant Strong & Healthy
Rip Esselstyn
Reversed Heart Disease
Dr Jim Conway MD
Preventative Medicine
Dr Dean Ornish MD
What I Eat For Dinner
Plant-Based Doctors
An Intro To A Plant-Food Diet
Dr Lim
What’s Wrong With Some Diets?
Panel Discussion
How To Begin A Plant-Based Diet
Jeanne Schumacher
Cardiac Disease
Dr Esselstyn (Cardiologist)
Plants Changed My Life
Pat McAuley
How Much Protein Do We Need?
Dr Pam Popper ND
Scientifically Proven Best Diet
Medical Panel
Osteoporosis & Dairy Products
Dr Pam Popper ND
Foods and Cancer
Dr Michael McGreger MD
Dr Michael McGreger MD
Plant-Based Diet – Mistakes
Brenda Davis RD
Autoimmune Disease
Dr Pam Popper
How Not To Die
Dr Michael Greger