Whole-food Plant-Based eating is growing at a rapid rate in Australia, resulting in many new plant-based products & recipes becoming available. We have added some of the foods and recipes that we enjoy in the groups below We hope that you like them too, and if you do, then check back regularly as we are continuing to load more and more recipes every week.
A few places in the world are called Blue Zones. The term refers to geographical areas in which people have low rates of chronic disease, and live longer than anywhere else. Interestingly it is thought that genetics probably only has a 20-30% role in longevity, with diet, lifestyle and environmental influences making up the rest.
These blue zones have been extensively studied, and it has found that they all have one thing in common, in that the inhabitants eat at least a 95% plant-based diet. Click HERE for a great Ted Talk.
Click HERE for a link to some great recipes, to assist you on your journey to plant-based eating.