Longevity is not just about being able to grow older, but it’s about maintaining youthful cellular function as we age – with less chronic and acute dis-ease.
Living a long and healthy life requires a multi-faceted approach, which involves: having a positive attitude, getting enough sleep, exercising, loving and being loved, being socially and spiritually connected, and eating a predominantly wholefood plant-based diet.
We cannot emphasis plant-based eating enough, so please click on the following buttons for more information regarding it’s importance, as well as how easy it is to eat a wholefood plant-based diet.
All content on this website is provided as general information. It is your responsibility to research widely and consult with your general practitioner or natural health provider, before making any decisions about your health or diet.