Murray-Plains Health Spa provides a flexible Lifestyle Program, that caters for the individual needs of the client.
Lifestyle Packages are flexible, and can cater for each person’s goals, and can include health, wellness and lifestyle coaching.
Typically the program consists of 3 x 1.5 hour naturopathy / hypnotherapy / psychotherapy sessions, and an individual hypnotherapy recording is provided at the end of each session.
You will also be given individual affirmations after each consultation, in order to help keep you focused between sessions.
Lifestyle Coaching can focus on: health & longevity, plant-based eating, weight loss, happiness, decreasing anxiety, changing habits and thoughts, becoming more future focused, thinking for success, law of attraction, etc.
So all you need to do is choose what you desire, and we’ll help you to make it happen. Scroll below for some examples of how you can combine different elements for your personalised Lifestyle Program.
Stop Overthinking &
Decreasing Anxiety / Stress
Healthy Eating &
Cutting Out Sugar
Leaving the Past Behind &
Controlling the Inner Critic
Law of Attraction &
Personal or Business Success
Stop Procrastinating &
Setting / Achieving Goals
Overcoming Work Stress &
Leaving Work at Work
Giving Up Smoking &
Focusing on Health
Improving Gym Commitment
& Focusing on the Positives