Vegans Need To Know Their Nutrient Levels




A plant-based diet is no different to an animal-based diet; both can lead to deficiencies.  


For instance when eating a plant-based diet, you need to watch out for deficiencies in B12, Vit D3, Vit K2, Omega 3 Fatty Acids & Zinc, whilst a diet that includes animal proteins can be too high in fat and deficient in fibre and a wide range of phytonutrients.  


If you eat a plant-based diet, or wish to be a healthier Vegan, then click  HERE  for more information.


Otherwise, click on the 'Book Online' tab and choose a naturopathy appointment with Pauline.