Broccoli

 Broccoli Image

 

Broccoli is a cruciferous vegetable and is the world’s best source of sulforaphane.  Sulforaphane is the most potent natural phase 2 enzyme-inducer known, which helps our bodies detoxify. 

 

What is amazing is that there is no sulphoraphane in broccoli until an herbivore, such as ourselves, chews it, mixing the natural compounds found within the stalk and florets. 

 

By steaming lightly and chewing it thoroughly, you will enhance absorption of this vital nutrient which helps our bodies deal with the daily stresses of modern life.