Are You Ageing Healthy?

Every day we make decisions which will profoundly influence our long-term health and wellbeing.  As health care practitioners we educate our patients to become more aware of wellness strategies, in order to make positive choices each and every day that have the potential to change the course of a lifetime.  A healthy heart, a sharp mind and an able body are all major health goals as we age, and it is our role to help you to achieve this.


Optimal Nutrition

A healthy lifestyle requires optimal nutrition through a varied diet full of vitamins, minerals, phytonutrients, etc.  Murray-Plains Health Spa can provide the necessary guidance on nutrition, and can prescribe high quality supplements if needed to fill any gaps.


Preserving Our Book of Life

Preventing DNA damage and supporting genomic repair mechanisms are vitally important in any healthy ageing prescription.  This is the key to longer term health and the reduction of cellular ageing and disease.  More information is located in the Longevity Program section of this website.  


So it doesn't matter if your 10 years old, 30 years old, or entering your senior years, every day provides you with new opportunities to choose a healthy lifestyle and to decrease your likelihood of disease.


If you would like more information, then please click on the 'Longevity Program' section of this webpage.


If you're really serious about 'living the dream' of healthy ageing then give us a call on 0498 392 632.